Take a deep breath, put your arms wide,
Do not hurry, three and four!
Cheer of spirit is a must and grace is prized.
Generally strengthening
And in the morning sobering
If you’re still alive, then do your exercise!
 

If you are in your apartment
On the floor, three and four!
All the movements must be done correctly.
Outside influences eschew
Learn to like all that is new
Take deep breaths ’til you’re exhausted!
 

Viral colds increase by scores
Through the whole world, three and four!
And more illnesses can be felt.
If you’re sick-death will ensue!
Something else that you must do -
Vigorously rub yourself to keep your health.
 

It’s forbidden to converse -
You must squat it hurts
Better not be gloomy or frown balefully!
If your strength begins to flag
Wipe yourself with any rag,
And apply a water treatment cafefully!
 

If you are already tired,
up and down, get up, sit down
For the Arctic and Antarctica have no timidity!
It’s been proven by loffe
That for cognac and for coffee
You can substitute sporting activity.
 

Be dreadful news we’re not undone,
We commence in place to run.
Benefiting rookies even at that pace.
Beautiful - look at them running
No one leading, no one lagging!
All are equal as we run in place!