Breathe deep, hands wider,
Do not hurry, - three four,
Cheerful spirit, grace and calisthenics.
General firming,
encouraging in the morning,
If alive, as long as alive, more
gymnastics.

If you are in your apartment,
lie flat on the floor, - three four,
Perform the movements correctly.
Be gone outside influence,
Get used to the new,
Breathe deep to the point of
exhaustion.

 
 
 
 
 
 
 

Conversation not necessary,
Crouch till you drop
And do not be gloomy and morose.
If you really want to,
Rub down, then,
Engage in an aquatic
routine.

 
 
 
 
 
 
 

Don’t be afraid of bad news,
Begin running in place,
As even a beginner wins.
The beauty of running in place
Is there are no winners or losers,
Run in place - general peace without
competition.