Spread hands wider, make deep breath.
Three to four - mind time and pace!
Liveliness, grace and the calisthenics.
Generally strengthening,
In the morning sobering,
If yet keen you are on living -
Gymnastics!

If you are at your home place -
Three to four - get on the floor!
Follow the correct curriculum.
Quit to listen voice within -
Stick to new - not what have been!
Lift your chin and breathe until -
Exhaustion!

Grown and spread into the core
Influenza virus - three to four!
Disease is ever expanding and widening.
If you’re frail - to the coffin!
To keep youth every-so-often,
Take precaution and apply -
Sponging-down!

If by chance you now feel tired -
Sit down, stand up - it’s required.
Frightened not we are of Arctic or Antarctic.
Chief Academician Ioffe
Proved - cognac and coffee
Should be replaced by sports and profi -
Lactics!

Cease the chattering and prattle.
Squat when free and make it double,
Please reduce the sombering and gloominess!
If you cannot simply help it -
Do the sponging with what will fit,
Get involved and benefit from water -
Procedures!

Frightened not if problems chase -
We retort by jog in place.
Even a beginner gets to win.
Awe-inspiring - ‘twixt runners lined
No one leads or falls behind!
Those who run in place inclined to -
Reconsolidate.