Deep breathing, feet on the floor,
Don’t rush, three-four,
Vivacity of spirits, grace of kicks.
Very strengthening,
freshening each morning,
If you’re still alive-gymnastics.
 

If you do it in your room,
Lie on the floor, one-two,
Right movements and no doubts.
Get used to new things,
no bad influence for you,
Deep breathing until you pass out.
 

You grew up in this world,
Influenza - a perfect word,
Sickness increases, for it has power!
If you want to stay alive,
If you dare to survive,
People, take a cold shower.
 

If you got up from bed,
Don’t be blue, don’t be sad,
You aren’t afraid of Arctic with Antarctica.
A famous scientist Ioffe
Proved that cognac and coffee
Can be replaced by the sportporfilactics.
 

Don’t say a word, cheer up,
Do push-ups and sit-ups,
Do everything, but in a right order.
If you feel too sour,
Hub yourself with a cold towel,
Do the procedures using water.
 

Each one of us has a happy face,
So, start running in place.
We must try to win in any way,
Beauty-among the winners,
No lazy ones and no beginners.
Running and brisk walking - every single day!